Morning Routines
Let’s face it: Mornings in education can be a bit of a circus. Whether you’re in the classroom, the principal’s office, or anywhere in between, getting a good start can make all the difference. Here’s how to nail your morning routine and kick off your day feeling ready to conquer whatever comes your way.
1. Wake Up with a Plan (and Maybe a Smile)
Let’s start with a little intentionality.
Morning Rituals That Work:
Get Up a Little Earlier: Try setting your alarm 30 minutes ahead of usual. It’s not about stressing you out with more to do but giving you a breather before the day kicks off.
Get Moving: A quick stretch, a short walk, or a little dance party in your kitchen—whatever gets you moving. It’s like giving your body a wake-up call.
Check Your Schedule: Glance over your day’s agenda. Knowing what’s coming helps you feel more in control and less like you’re running on autopilot.
Starting your day with a plan makes you feel more grounded and ready to tackle the day’s adventures.
2. Enjoy a Breakfast That Actually Fuels You
Breakfast isn’t just the first meal of the day—it’s your fuel.
Easy and Delicious Breakfast Ideas:
Smoothies: Toss some fruit, a handful of spinach, and a splash of yogurt into a blender. It’s quick, easy, and gives you a boost.
Overnight Oats: Mix oats with milk or your favorite dairy-free alternative the night before. In the morning, just add some fruit or nuts, and you’re set.
Eggs and Veggies: Whip up some scrambled eggs with whatever veggies you have on hand. It’s filling and keeps you going strong.
A good breakfast helps keep your energy up and your focus sharp throughout the day.
3. Embrace a Bit of Mindfulness (Or Just a Moment of Calm)
Mindfulness doesn’t have to be complicated. It’s about finding a little peace before the day takes off.
Quick Mindfulness Fixes:
Deep Breathing: Spend a couple of minutes taking deep breaths. It’s a simple way to clear your head and calm those morning jitters.
Short Meditation: A quick 5-minute meditation can help you start the day with a clear mind. Use an app or just find a quiet spot and breathe.
Gratitude Practice: Jot down a few things you’re grateful for. It’s a great way to shift your mindset to a positive place.
Not into mindfulness? Just take a few minutes to enjoy your coffee or tea in peace—sometimes a little quiet is all you need.
4. Prep the Night Before to Make Mornings Easier
Getting organized the night before can seriously save you from morning chaos.
Nighttime Prep Tips:
Pick Out Your Outfit: Lay out your clothes for the next day. It’s one less decision to make in the morning and helps avoid the “what do I wear?” scramble.
Pack Your Bag: Get everything you need for the day packed and ready. This includes lesson plans, supplies, and personal items.
Prep Breakfast: If possible, do some breakfast prep the night before. Chop fruits or set up your smoothie ingredients to make mornings smoother.
A little prep work the night before makes mornings less hectic and more manageable.
5. Kickstart Your Day with Something You Love
If positive affirmations aren’t your thing, find another way to start your day on a high note.
Feel-Good Morning Boosters:
Play Your Favorite Song: Start your day with a song that makes you smile. Music is a great mood lifter and energizer.
Enjoy a Quiet Moment: Take a few minutes to savor your coffee or tea. It’s a small ritual that can make a big difference in how you start your day.
The goal is to kick off your day feeling refreshed and ready to take on whatever comes your way. Leave yesterday’s troubles behind and start each day with a clean slate
Starting your day with these straightforward routines can make a huge difference for busy educators. A bit of movement, a nourishing breakfast, or a few quiet moments can help you feel more grounded and ready to face the day’s challenges. This small investment in your morning makes it easier to handle the unexpected and sets a productive tone for your day!
You’ve got this!
- Andra & Sarah
